Demi has always thrived in physical activity.  After a lengthy career playing and coaching rugby in both the UK and Canada, he switched his focus to indoor fitness and quickly discovered a passion for group workouts in yoga and indoor cycling.

He subsequently became certified in indoor cycling and TRX.  Demi has always believed in leading by example when instructing his fun and rigorous classes.

In his spare time, he enjoys keeping active outdoors by walking, cycling and playing golf, plus helping coach the Windsor Rogues Rugby club.

Demi is a firm believer that movement is key to longevity.