With a lifelong passion for movement and recovery, Reide brings a unique, integrative approach to her classes that blends artistry, science, and mindful awareness. She believes that movement is more than just exercise –– it’s a pathway to greater self-awareness, resilience, and balance.

Reide’s movement journey began with a strong foundation in dance, where she trained as a dance major and went on to perform professionally as an NBA dancer. She expanded her expertise as a Physical Therapist Assistant, where she has worked closely with individuals recovering from injury, managing chronic conditions, or simply looking to move better in their everyday lives.

By combining her dance background, clinical rehabilitation knowledge, and passion for mindful movement, Reide creates a supportive and empowering environment where participants feel safe, challenged, and inspired. Her goal is to help you move more freely, recover more effectively, and reconnect with your body in a meaningful and lasting way.